Let Yourself Flow started as an idea in Bali...
Let Yourself Flow was born during my Yoga Teacher Training alongside my beautiful bestie, Leonie.
It became something I couldn’t stop thinking about.
I knew I wanted to create more than a journal. I wanted to build something that could grow into a space where women felt supported, connected and encouraged to choose themselves.
I wanted one place that brought it all together...
Through my work as a personal trainer, yoga teacher and coach, I’ve learnt that feeling our best is about so much more than just one thing.
Yet I realised I had different journals and notebooks for all the different areas of my life. Goals in one, planning in another, gratitude somewhere else, mindset work, habits, reflections… it was all separate.
I didn’t want it to feel rigid or repetitive either.
I knew our energy changes, our priorities shift and what we need from one week to the next can look completely different. So why should every week in our journal look and feel the same?
I wanted something that could flow with us through all of it.
So I created the journal I couldn’t find.
And that became the start of Let Yourself Flow…
Hey, I’m Anna!
I’m a personal trainer, yoga teacher, coach and the founder of Let Yourself Flow.
I’m a big believer in celebrating the little wins, trying new things, surrounding yourself with good people and remembering that you’re allowed to change, grow and choose a different path.
That doesn’t mean I always find it easy. I’m an overthinker, I can doubt myself and stepping outside my comfort zone can still scare me. But some of the best things in my life have come from doing exactly that.
Through my own experiences and the women I’ve worked with, I’ve learnt how important it is to really know yourself. To understand how you’re feeling, what you need, what you want and what genuinely makes you feel good, rather than always looking outside yourself for the answers.
And that’s a huge part of what LYF encourages. To help you listen to yourself, trust your own decisions, celebrate how far you’ve come and have the confidence to choose what feels right for you!
WHY LET YOURSELF FLOW?
I believe every woman has an inner strength that grows when she listens to her body, honours how she feels and learns to trust her own voice.
When she chooses herself without guilt. When she surrounds herself with women who lift her up rather than compete with her. And when she gives herself permission to create a life that actually feels good to live.
Wellbeing is so much more than exercise, routines or ticking things off a list.
And I believe we all deserve the space, tools and support to look after every part of it.
MORE THAN A JOURNAL
Let Yourself Flow is creating spaces where women can come together, feel supported, connect with like-minded women and grow alongside one another.
Through our in-person events, we bring this to life with movement, journalling, goal setting, meaningful conversations and genuine connection.
OPENING SOON — THE LYF COMMUNITY
An online space exclusively for LYF'ers to stay connected, find support, share the journey and grow alongside other LYF women wherever you are in the world.
Meet Lydia
One of the most beautiful parts of building this community is being able to bring in women who truly embody what this space is all about.
Lydia will be a coach inside the Let Yourself Flow community. She has such a special way of supporting women, and I know her presence here will bring even more connection, encouragement, and depth to your experience.
Here’s a little introduction from her heart to yours…
"I'm really passionate about personal growth, mindset and helping people feel genuinely seen and understood. I'm on a journey of exploring self-awareness and emotional well-being, and I love creating spaces where people can connect, reflect and grow without judgement. I also have a creative side and enjoy sharing meaningful content that encourages you to slow down, check in with yourself and become the best version of yourself." - Lydia