A morning dedicated to you.

Join us for an intimate Women’s Wellness Workshop designed to give you the space to slow down, reflect, connect and intentionally choose yourself.

Through gentle yoga, guided reflection, personal development and inspiring conversations, we’ll create space to check in with where you are, celebrate how far you’ve come and think about where you’d like to go next.

With only 12 spaces, the morning has intentionally been kept small to create a more personal and connected experience.

Book Your Spot

What To Expect...

Book Your Spot

  •  MOVE 

    Gentle yoga to slow down, breathe and connect with your body.

  • REFLECT 

    Guided journalling and reflection with your own workshop workbook.

  • GROW 

    Inspiring talks, personal development and new perspectives to take away with you.

  •  CONNECT

    Share space and meaningful moments with other like-minded women.

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Book Your Spot

Everything included in your morning 

Cacao on arrival

A gentle yoga flow

Inspiring talks & personal development

Guided journalling & reflection

Your own workshop workbook

Hot drinks & light breakfast nibbles

Time to connect with other women

Exclusive LYF Journal discount

No previous yoga or journalling experience is needed either — come exactly as you are.

 A few things to know… 

What to bring?

Bring your own yoga mat, water bottle and something comfortable to move in.

You’re also welcome to bring a journal or notebook for any extra reflections and if you already own a Let Yourself Flow Journal, bring it along with you. 

You may also want something cosy to pop on during the quieter parts of the morning.

Do I need yoga or journalling experience?

Not at all. The yoga flow will be gentle and suitable for all levels, and you don’t need any previous experience with journalling either. Everything will be guided throughout the morning, just come as you are.

Where is the workshop?

The workshop will be held at The Better You Project in Lower Earley, Reading. Full arrival details and anything else you need to know will be sent to you before the workshop.

Will I have to share anything?

Not at all. There will be opportunities to connect, reflect and share throughout the morning, but everything is optional. This is your morning, and you’re welcome to participate in whatever way feels comfortable for you.

What’s included in my ticket?

Your £44 ticket includes cacao on arrival, a gentle yoga flow and meditation, guided reflection and journalling, inspiring talks and personal development, your own workshop workbook, hot drinks, light breakfast nibbles and time to connect with the other women joining us.

A small number of photos / videos will be taken at the event and may be used in future Let Yourself Flow content. If you wish to not be in them, please let us know before.

Book Your Space Today!